logo

  What if I miss a meditation session during the program?

 A regular and frequent practice is a good way to create a habit of meditation. If you happen to miss a session, don’t get upset or give up. Just accept that it didn’t happen and keep to your routine as best as you can. Try to learn from your experiences – what helps you establish a routine and what gets in the way?







Seek other help

Copyright© Deakin University CRICOS 00113B - All rights reserved www.deakin.edu.au

GUIDED MEDITATIONS

Close

List of guided meditations

During the course of this program experiment with different types of meditations and think of what would help you create a regular meditation practice and what gets in the way.

Here is a list of guided meditations you may download and listen to as often as you wish. These meditations were recorded by Dr Richard Chambers, a clinical psychologist and mindfulness consultant.    


The body scan (5 min)

The body and breath meditation (5 min)

Working mindfully with emotions (10 min)

The body-breath-sound meditation (10 min)

The body-breath-sound-thought meditation (10 min)

Tuning into your suroundings (10 min)

The 1 minute practice