|
What if I can’t meditate twice a day? The times you have chosen are just a guide to keep a regular practice. Sometimes it may be difficult to keep to those times. Experiment with different times until you find one that works. |
|
What if I can’t meditate twice a day? The times you have chosen are just a guide to keep a regular practice. Sometimes it may be difficult to keep to those times. Experiment with different times until you find one that works. |
During the course of this program experiment with different types of meditations and think of what would help you create a regular meditation practice and what gets in the way.
Here is a list of guided meditations you may download and listen to as often as you wish. These meditations were recorded by Dr Richard Chambers, a clinical psychologist and mindfulness consultant.
The body and breath meditation (5 min)
Working mindfully with emotions (10 min)
The body-breath-sound meditation (10 min)
The body-breath-sound-thought meditation (10 min)
