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 What is meditation? 

Meditation simply means attention training.

There are different types of meditation, and mindfulness is one type. It is a way of training the mind to be more aware of our own thoughts, emotions, and surroundings. Through regular practice people learn to observe fluctuations of their own thoughts and emotions, and how much these can impact on their behaviour.







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GUIDED MEDITATIONS

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List of guided meditations

During the course of this program experiment with different types of meditations and think of what would help you create a regular meditation practice and what gets in the way.

Here is a list of guided meditations you may download and listen to as often as you wish. These meditations were recorded by Dr Richard Chambers, a clinical psychologist and mindfulness consultant.    


The body scan (5 min)

The body and breath meditation (5 min)

Working mindfully with emotions (10 min)

The body-breath-sound meditation (10 min)

The body-breath-sound-thought meditation (10 min)

Tuning into your suroundings (10 min)

The 1 minute practice