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Communication

We are now in our 5th week of the online mindfulness program. Only one week to go!

So far you have learned how to apply mindfulness to deal with stress and to become more aware of your thoughts and behaviours.

This week you're going to explore how mindfulness can help to improve communication and relationship.

To access the script for this video, click here.







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GUIDED MEDITATIONS

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List of guided meditations

During the course of this program experiment with different types of meditations and think of what would help you create a regular meditation practice and what gets in the way.

Here is a list of guided meditations you may download and listen to as often as you wish. These meditations were recorded by Dr Richard Chambers, a clinical psychologist and mindfulness consultant.    


The body scan (5 min)

The body and breath meditation (5 min)

Working mindfully with emotions (10 min)

The body-breath-sound meditation (10 min)

The body-breath-sound-thought meditation (10 min)

Tuning into your suroundings (10 min)

The 1 minute practice