Over the last three weeks you have learned how mindfulness can help you to focus on the present moment, reduce stress and deal with negative emotions.
You have explored how learning to accept emotions, rather than resisting or reacting to them, helps let go of them.
This week you will take this one step further by learning to cultivate self-compassion when things are difficult.
A good way to understand self-compassion is also to explore its opposite; self-criticism.
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