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Emotions

Welcome to week 3 of the online mindfulness program.

Last week you learned about stress and how it is created in the mind, and how mindfulness can help reduce it.

This week we will explore how to respond to emotions like anxiety, fear and depression in healthy ways.


The script of this video can be found here.







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GUIDED MEDITATIONS

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List of guided meditations

During the course of this program experiment with different types of meditations and think of what would help you create a regular meditation practice and what gets in the way.

Here is a list of guided meditations you may download and listen to as often as you wish. These meditations were recorded by Dr Richard Chambers, a clinical psychologist and mindfulness consultant.    


The body scan (5 min)

The body and breath meditation (5 min)

Working mindfully with emotions (10 min)

The body-breath-sound meditation (10 min)

The body-breath-sound-thought meditation (10 min)

Tuning into your suroundings (10 min)

The 1 minute practice