List of guided meditations
During the course of this program experiment with different types of meditations and think of what would help you create a regular meditation practice and what gets in the way.
Here is a list of guided meditations you may download and listen to as often as you wish. These meditations were recorded by Dr Richard Chambers, a clinical psychologist and mindfulness consultant.
The body scan (5 min)
The body and breath meditation (5 min)
Working mindfully with emotions (10 min)
The body-breath-sound meditation (10 min)
The body-breath-sound-thought meditation (10 min)
Tuning into your suroundings (10 min)
The 1 minute practice